I kind of can’t believe that it’s the end of January already, and that I’m a solid month into this project. I feel like I’ve learned a lot about myself already. And that day by day, I’m getting better at taking care of myself, prioritizing my needs, cutting myself some slack, and healing my heart.
I’ve been surprised at how writing this blog has turned into a major part of my self-care. I mean, I kind of figured it would be important, but being accountable to myself in this way is really good. I find I’m more likely to stick to my intentions because I have this working document waiting for me.
I’ve also been thinking a lot about how I want to move forward for the next 11 months. So far, I’ve just been going about my days and haven’t had any real focus or direction to the self-care I’ve been doing other than making sure I do it. I like the organic process of this project, and I knew going into it that I would be developing it and changing it up as I went along. Dividing actions into acts of self-love and self-care goals has been really useful for me to categorize some of what I’ve been doing. Acts of self-love have emerged as larger, overarching concepts, whereas self-care goals are more like the practical application of these concepts. I want to continue to work with these ideas in a more organized way.
For February and beyond, I’ve decided to work within a theme for the month. The theme will focus on one or two acts of self-love, with each day comprised of one or more self-care goals that fall under/support that specific act. My hope is that by focusing more intensely on a certain area for a concentrated amount of time, I will be able to develop better habits of self-care in that area for the future.
I also want to incorporate more art into the project. My goal for February in this regard is to illustrate some of my favorite days from January as an artistic document of this project. Hopefully at the end I’ll be able to put together a little zine with highlights from each month.
So, without further ado, the act of self-love for February is:
love your body. everyday. no exceptions.
More on my plans for implementing this act tomorrow!