day 272.

Self-care looks like dancing.

Went out dancing on a Friday night for a change. And I’m so glad I did. It felt so good to move my body for hours to good music and get hot and sweaty. Dancing in a sea of babes/dancing with femme friends. Feeling glad I went out even though Fridays are really hard for me after a long week of work. Totally worth it. And I’m realizing I need to go out dancing more. I’ve missed it, and it is really important for me to be present in my body like that as much as possible.

New goal: go out dancing once a month. Totally attainable and worth it!


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