I have spent the last few days of 2012 with one of the most important people in my life. We played lots of games, ate good food, did some cute shopping, and just spent some quality time together. There were some tender and sad moments, but overall it was so good to end this year with them. They are a part of my heart, and in some ways a big inspiration for this project.
Tomorrow is the last day of the year. I plan to spend it doing low-key self-care and reflecting. And will do some ritual around intentions for 2013 as well, before heading to a friend’s for game time and gathering. I can’t believe it is nearly over; what a year it has been!
self-care goal: quiet the noise in your head
self-care goal: get good sleep
So, I’m a little late with this post as I actually held myself to my goal from Monday and went to bed before 11. Barely, but I did it. Tonight I’m going to try for before 10:45. Baby steps.
Before sleep last night, I spent a few minutes spiraling in my journal. See, I sometimes get to ruminating, running the same things over and over in my head, and then I can’t turn it off enough to go to sleep. And when I finally do get to sleep, the same things will pop up in my dreams. Or I’ll have really restless sleep. I’ve been really good lately about working through this stuff (movement is a huge help), but yesterday it crept in anyway. I do this exercise I read about in Picture This by Lynda Barry, where you draw spirals to help you work through something. Spirals in and spirals out. It’s one of my favorite quick techniques for processing through something.
So, last night before bed I filled a page of my journal with spirals. I used a fine point marker and it made really satisfying lines:
After spiraling, I read a few poems from The Collected Poems of Audre Lorde because I wasn’t quite ready for bed. With school starting, I don’t have the time I’d like any more for leisure reading, but I’m trying to start a new ritual of reading a poem or two at night so that I still get to do some reading for pleasure. Then it was lights out at 10:53 and a solid night’s sleep.
What do you do to clear your head?
What are your bedtime rituals?